THE KETO-FU
P L A N
IN THIS CHAPTER... |
||||
|---|---|---|---|---|
Love Handles are a Battlefield and Keto-Fu is the best weapon! |
||||
Carbohydrates aren't the only game in town... Learn about a better source of energy |
||||
The author does the Keto-Fu Plan and documents it all in Diary of a Mad Dieter |
||||
Keto-Fu Friendly Foods - to keep you melting midsection fat like a blast furnace! |
||||
...and much more! |
Instructions: Purchase e-book with PayPal, cash, cheque or moneyorder.
GET TO KNOWSIS KETOSIS
First off, know that ketosis rocks. Being in a state of ketosis is the Holy Grail of weight loss. It's a prime metabolic state for positive hormonal activity in the body (increased testosterone levels, growth hormone response) as well as highly thermogenic. The Keto-Fu Plan is based on ketogenic principles which explains why it's so staggeringly effective.
When in a state of ketosis, stored body fat becomes the fuel du jour when it ketosis. In ketosis, you will burn fat, even with minimal exertion. Fat is also an inefficient fuel source - the body has to work harder to convertt iiiiiiiit to energy - a doubleplusgood for the dieter. Being in a state of ketosis allows a more frequent, and more powerful growth hormone response. In low carbohydrate diets, in particular the ketogenic diet when you'll be in a state of ketosis a great deal of time, you'll be prone to more growth-hormone surges (which as you know is the very fountain of youth), as well as Insulin-like Growth Factor-1 (IGF-1) and testosterone for the boys, critical components to muscle building and preservation.
DESTINATION: KETO COUNTRY
The method by which we achieve said incredible fat burning action is by restricting carbohydrate intake to practically nothing, couple with moderate exercise. Fasting for 24 hours will do it too. When in keto country, insulin – the bad boy of hormones – is off the streets. The absence of insulin allows other hormones like glucagon to arise and unlock imprisoned body fat to run wild in the blood stream.
Here are some reasons why you need to ingest so much fat:
You'll find out why (and much more) by purchasing the Zero to Superhero e-book or paperback...
We know carbohydrates are the bodies preferred (but not exclusive) fuel source. What you may not know is fat has more calories per gram (9) than protein (4) or carbohydrates (4), so high-fat foods tend to be more calorie-intense with every bite.
Generally, any food not needed for energy will be converted to stored body fat (the exception being ketosis). Ketosis makes fat storage metabolically impossible because body fat is being utilized as fuel. When in a state of ketosis, excess protein and fat in the digestive system is converted into blood glucose in a process called gluconeogenesis and then distributed into various cells of the body via insulin, or passed through the urine. Taking liberal amounts of vitamin C would convert much of that fat to collagen, and amping up your metabolism with apple cider vinegar tablets, C.L.A. or an orange bitter extract/L-Carnitine concoction (found at most health food stores) will help keep traffic moving. In any case, moderation and portion control is vital, even when on a strict low carb diet.
But how do you know what foods combinations help what foods hinder? Here's a simple formula: eat carbohydrates and protein together, or fat and protein together, but never carbohydrates and fat in the same meal. Carbs + Protein, Fat + Protein but never Carbs + Fat. Green fibrous vegetables do not count as carbohydrates, because they cannot be converted to quick spendable energy.
If, during 30 days, you aren't 100% satisfied with the value of the Zero to Superhero e-book, I will promptly refund your money. No questions asked. See details.
Questions or problems regarding the purchase or download of Zero to Superhero e-book? Call 519-594-2056 to speak to a live person, 24/7/365
Buy now and become a superhero - no phonebooth necessary!
Its wall-to-wall info on unleashing the superhero inside you, for a mere $10.00 (USD)! Make like a superhero, order now and "save".
Behold the paperback! Chock full o' insider information personal trainers hold back from their clients, and it fits right in your back pocket. It's the stuff you always wanted to know but never knew where to get it! 
